Negative Self-Talking: Why I Negative Talk to Myself Every Time?

A solution to negative self-talking.

Aamir Kamal 🚀
3 min readFeb 13, 2022
Photo by Михаил Секацкий on Unsplash

I was on the way with my friend who told me, are you reciting something? The weirdness I feel, the incompetence, and the shamelessness to accept that I was talking to myself. A weird thing happened to me. I told him it is just my habit and ask him another question to divert the event to more positive ones.

Every time I go outside, every time I am in a crowd, every time I am somewhere doing something, this negative self-talking, coming from the top of my body organ is what made my life miserable. I am helpless and it hurt me every time of the day.

Why you recognized a problem, you can solve it through different methods and taking different initiatives. The problem I had is very deep and you need to fight your own system to make it right for you.

As LaToya Gaines said:

“Usually negative self-talk is so automatic that it happens outside of conscious awareness,”

A correlation of my early childhood with negative self-talking:

I was born in a very remote part of a city. There was literally no one I could spend the time with. I was the only kid who goes through this way most of my early…